new Fitbit Alta? lucky you! ideally by now you’ve set up your gadget as well as explored the Fitbit app a bit. Good, you’re on the best track.
Now, here’s the top thing to keep in mind: Don’t be intimidated! Although it’s natural to feel a bit overwhelmed when adopting a new piece of technology, the Fitbit experience is developed with newbies in mind. As you get to understand your new Alta as well as the app, you’ll notice prompts, pop-ups, as well as other intuitive features guiding you with the process.
That said, you may still have some questions, so checked out on. The 11 suggestions below will guarantee you as well as your new Alta hit your activity-tracking in stride.
How to hit the Ground Running With Your new Fitbit Alta
Wear it right. For higher accuracy as well as simplicity of utilize make sure you’re complying with these finest practices. First, let your Fitbit app understand which wrist you’re using your Alta on—your non-dominant hand is favored because the additional motion from your wrist can effect your charts. To verify your settings, go to your account, tap Alta as well as then choose either Left or Camiseta SL Benfica best for both “Handedness” as well as “Wrist”. location your Alta around your wrist. The top of the tracker is the side with the charging port. The top of the tracker ought to be on the outside or top of your wrist. Make sure the tracker is snug however not constricting (especially during exercise), so it doesn’t restrict blood flow.
Navigate it. The screen on Alta is dimmed when not in use. To wake it, lift as well as turn your wrist towards you Camiseta Selección de fútbol de Japón (known as quick View) or Camiseta Cerezo Osaka double-tap your tracker where the screen satisfies the band. Single-tap to flip with your everyday activity stats—Alta doesn’t respond to swipes; it should be tapped.
Select a clock face. Alta includes a number of horizontal as well as vertical clock styles. You can modification your clock deal with in the settings of the fitbit app (Account icon > Alta > Clock Face). You can likewise view this tutorial. The new style will appear when you sync your tracker.
Create goals. one of the most essential things you can do when you begin utilizing a new Fitbit Alta is to identify where you are in your health and wellness journey as well as where you want to go. personal goal setting can assist you set reasonable as well as achievable targets around everyday steps as well as activity, exercise as well as workouts, sleep, diet, as well as weight. You ought to see a timely on your app’s dashboard. tap it when you have a few minutes to go with the process (don’t reject it just since you’re currently hectic or in a hurry; you won’t be able to utilize the guided function once again as well as will have to manually set your goals).
Customize what you see. You can likewise add, delete, as well as rearrange the stats that appear on your tracker best from the Fitbit app. just tap the Account icon, tap the Alta tile, as well as then tap “Customize Display.” choose the stats that you want to see on your gadget (the battery sign is very helpful; when you see low battery it implies you have about a day of usage left) as well as then hold your finger on each tile’s three grey lines to drag them into your favored order.
Set a bedtime reminder. After you’ve set a sleep goal as well as a sleep schedule, produce a bedtime reminder. arranging an alert that prompts you to begin unwinding 30 minutes before your bedtime target can assist you preserve a consistent sleep schedule, which professionals state may benefit your health.
Opt into Reminders to Move. If you complied with the goal-setting directions above, then you’ve already elected which hours of the day you want to dedicate to taking at least 250 steps. This hourly activity goal ties into Reminders to Move, an alert you can get on your tracker at ten to the hour if you haven’t satisfied your step requirement. To turn on Reminders to Move, tap the Hourly activity tile on your app dashboard as well as then the gear icon in the top best corner. Slide the circle over up until the background is green. Your begin as well as end times ought to match what you set as your goal, however you can likewise verify which days of the week you want to utilize Reminders to Move.
Configure your notifications. Over 200 compatible iOS as well as Android mobile gadgets let you get incoming phone call, text message, as well as calendar event notifications on your Alta. identify whether your gadget supports these features, as well as then allow or disable them utilizing these instructions.
Set a silent alarm—or eight. Your tracker will vibrate at the specified times, making the alarms a fantastic method to get up gently, keep in mind to take your vitamins, as well as so much more.
Stay completely charged. The battery in Fitbit Alta can last as much as five days*. discover particular methods to prolong its battery life as well as then establish a charging technique to ensure that a drained battery doesn’t leave you trackerless. In your Fitbit.com settings, you can indication as much as get a push notification on your mobile gadget or an email (or both!) when your tracker’s battery is low.
Accessorize! now that you’re dialed in, dedicate to using your new Fitbit Alta every day. The range of accessories available—from fun as well as stylish to eye-catchingly luxe—make it easy**. inspect out the Alta Lookbook for the full variety of styles. as well as keep in mind, your gadget is compatible with Fitbit Alta as well as Fitbit Alta hr accessories.
*Battery life may vary with utilize as well as other factors.
**Tracker offered separately.
This info is for academic functions only as well as is not meant as a substitute for medical diagnosis or treatment. You ought to not utilize this info to diagnose or treat a health and wellness issue or condition. always inspect with your physician before altering your diet, altering your sleep habits, taking supplements, or starting a new physical fitness routine.
Senior health and wellness as well as physical fitness editor Danielle Kosecki is an award-winning journalist who has covered health and wellness as well as physical fitness for much more than 10 years. She’s written for Glamour, More, Prevention, as well as Bicycling magazines, among others, as well as is the editor of The Bicycling huge book of Training. A new York native, Danielle now lives in the Bay area where she doesn’t miss winter season at all.