This morning I woke up dreading the run I was expected to do – 1 mile repeats. I’ve been avoiding these whatsoever costs.
I have a ton of great excuses I’ve thought up too… “it’s 202 degrees… I don’t have a flat 1 mile stretch I can do them… My body is strictly opposed to going fast…”
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My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
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What ought to I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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But, I feel like I’m getting slower lately – partly because I haven’t been racing or training hard – so I knew I ought to at least do a few 800s.
As expected, my legs felt exhausted and I was not fast at all. I ran 1 mile out to my typical .5 mile stretch and did one 800. Camiseta Selección de fútbol de Catar Then, I gave myself a minute of rest and did another one.
You are not going to believe what happened on my second 800…
I practically died! and not because I ran so very sonic Camiseta Selección de fútbol de Francia fast that my body couldn’t deal with it:
As I was running a lady was standing on the path best in my way taking a look at something. We smiled at each other and I ran past her. I thought maybe she was talking to another lady who was in her backyard best there filling up a bird feeder.
I ran past them and the houses that were on my left. all of a sudden something hit me on the head and bounced off toward my right.
What the hell?!
Did the bird feeder lady just throw something at me?! Is shit about to go down?!
I glance over my best take on where the object is flying off and it’s a freaking duck. A DUCK FLEW into MY HEAD ON MY RUN.
Truth be told, I screamed, “AHHHH?!?!” When I realized it was a duck, mostly because I figured it pooped on me during the hit and run.
The lady in her backyard made a funny shocked noise and started laughing.
I laughed and kept running. dumb bird.
Now for the rest of my life I will look at every duck suspiciously wondering if they were the asshole that ran into my head.
Although, I do kinda love that I have a strange running story to tell now. It will grow into a tale where I practically got killed by a rabid duck and end with,
“And that’s the day I started to hate ducks. The end.”
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