4 good reasons to start Practicing Gratitude at work

The holiday season is an crucial tip to express gratitude—not only in your personal life, but in your professional life, too. feeling valued at work is crucial. In fact, one survey reports 66% of employees would likely leave their job if they didn’t feel appreciated. That’s why communicating what and who you’re thankful for in the workplace is key. but it’s not just a task for people managers and HR. Here’s why everyone must start practicing gratitude around the office.

Gratitude Makes You a lot more Productive

The a lot more someone feels appreciated, the a lot more motivated they will feel to work harder. In Camiseta Selección de fútbol de Camerún fact, a study found that university fundraisers who were thanked by their managers made 50% a lot more fundraising calls than those who weren’t recognized. If a basic gesture, like saying “thank you,” can help you feel valued and motivate, just imagine what going the extra mile could do for a coworker.

Gratitude increases job Satisfaction

It’s crucial to feel satisfied with your job—after all, you spend an average of 90,000 hours of your life at work. research has linked gratitude—specifically when an organization has gratitude built into its culture through methods like rewards policies—to boosted job satisfaction. So go ahead and give that teammate a high-five or a hug for a job well done!

Gratitude is Contagious

Paying it forward works. research shows the a lot more cooperative and gracious you are to others, the a lot more likely they are to mirror those positive behaviors. and it’s not just the person you directly compliment who benefits; the same study shows gracious behavior can spread up to three degrees (ie. from person to person to person). help your Camiseta Selección de fútbol de Australia company build a culture of gratitude by speaking up—give a Camiseta Tigres UANL shout out to a coworker in a meeting or offer kudos to someone on a group email. and if all goes to plan, others will follow.

Gratitude benefits Your Health

You read that right—gratitude has been proven to benefit your health. research shows a daily gratitude practice can minimize the effects of heart disease, strengthen the immune system, improve sleep quality, and more. So send those handwritten thank-you notes or treat your colleague to coffee and toast to your health!

Looking to step it up? learn how Fitbit health options can help your company develop a successful wellness program, improve employee health and happiness, and improve the bottom line.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Emma Leyton

Emma Leyton spreads the word about healthy living for Fitbit group Health. A lover of all things related to health and wellness, Emma has a passion for workplace health and wellbeing and how it positively impacts peoples’ lives. You can find her commuting anywhere by foot, running the hills of San Francisco, roasting brussels sprouts in her oven, and blending smoothies in her Vitamix.

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