I did it. I ran after breakfast. It wasn’t that bad.
But, it wasn’t that good either. So, I will not be changing my schedule around to accommodate later runs ? No Thanks.
MY most current VIDEOS
Marathon training Day 4
Marathon training diary Day 4 check in
More Videos
0 seconds of 1 minute, 21 seconds
Next Up
4 minute Standing Core workout for Runners
04:31
Live
00:00
08:21
01:21
When I got home from my run I had a cookie…
and made a decision all runs must end with a cookie. Or two.
I made a decision to just eat lunch early so I could eat a lot more cookies as “lessert”.
I threw together random things from my fridge: roasted brussels, Camiseta Selección de fútbol de Catar rice (with smart balance and salt) and a Camiseta Fútbol veggie burger. I’ve been trying to get back to eating how and what I want and I’ve found that my tastes are pretty basic and I do often feel best with whole foods.
But, even though this meal hits all the bases and is what I like, it’s a little light to keep me full for three hours. (That is of course where the cookies come in.) I don’t want to think about food every hour or two so, it’s a balance to make sure my meals are what I want to eat and they are calorie dense enough that I don’t have an excuse to snack all afternoon because I ate a light lunch.
If you are eating too light and always snacky I would encourage you to bulk up your meals. It’s hard not to be food obsessed when you read food blogs. But, it’s even harder when you are legitimately hungry.
Still with me?
No?
It’s okay. I’m not always with me either.
I love that Natalie Dee reminds me that my problems are pretty lame compared to the actual crappy things that are going on in our world today.
(source)
Reality Check.
If you have twitter, your life is pretty good.
Thank you baby Jesus.
I got out of class for like the first time ever and made a beeline for whole Foods for my weekly juice fix. I need a juicer. Or a million dollars so I can keep getting whole Foods juices.
With a shot of wheatgrass. For the record, wheatgrass Camiseta Ajax is gross. You take it like an actual shot. just slam it down.
maybe not everything that happens in vegas stays there, because my shot taking ability serves me well at whole Foods. Reminder: If you ask for a lime chaser the cashier looks at you weird. He also looks at you odd if you refer to your shot of wheatgrass as a Kamikaze.
And considering that the hot foods bar is $2.00 off on Wednesdays…
I also ate a bunch of grapes and an extra cookie or three over the course of the day.
Ben and I came up with a good idea to keep me on track with my IE goals that I’ll share tomorrow 🙂
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato Recipe
easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo
how to use the Run / walk method for long Runs
how to use the Run / walk method for long Runs
how to use the Run/Walk method for Marathon training long Run. secret to half Marathon and full Training. Why Run/Walk m
lace Up Irvine half Marathon
lace Up Irvine half Marathon
Lexus lace Up Race Irvine half Marathon. Orange county run half, 5k, relay results and recap. 2019 lace Up Run Race Disc
What to eat AFTER You RunWhat to eat AFTER You Run
What to eat after running to recover faster. 15 post run snack ideas. What must I eat after a run? and ideas to help yo
What I Ate This weekend and the best Run and eat of November
What I Ate This weekend and the best Run and eat of November
Hello!! How’s it going? What are your favorite part of the month? how much did you run? how much did you eat? Why am I a
What I Ate at Epcot After the white wine and Dine half Marathon
What I Ate at Epcot After the white wine and Dine half Marathon
What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet while traveling to half marathon run
⚡ by shareaholic
.